Our personal gym combines world-class trainers and the latest AI technology to provide optimal personal training tailored to individual needs and goals. We offer kind and easy-to-understand guidance to ensure beginners can participate with confidence. Let’s work together to achieve your diet and body shaping goals through effective personal training!
Our trainers are disciples of IFBB pro bodybuilder Hidetada Yamagishi and current men’s physique and classic physique competitors. Each training session is personalized to fit your body, abilities, and goals under their expert guidance.
Wolf’s Lair Gym Ginza Original App
Utilizing the expertise of our experienced trainers along with our gym’s unique AI technology, we create training and nutrition plans tailored to your goals.
With the Wolf’s Lair original app, you can compare your weight and body composition changes with your target values before training, allowing you to see measurable results of your progress. By recording your daily training activities, you can analyze efficient training methods. This enables us to offer effective diet menus that prevent unnecessary training efforts, ensuring a more efficient and enjoyable fitness journey.
Record Goals and Changes in Weight and Body Composition
With the Wolf’s Lair original app, you can easily track changes in your weight and body composition and compare them with your set goals. Additionally, you can visualize the progress of your training results, allowing you to compare your current self with your past self. This clear display of your growth and efforts helps support your motivation for dieting.
Training Log and Review Feature
The Wolf’s Lair original app not only records your current status and goals but also provides detailed analysis of your training sessions. It tracks what kind of training you did and to what extent, whether you reached your limits, or if you needed assistance. From these results, we can identify the training methods that best suit you and propose efficient, waste-free dieting strategies.
Food Image Analysis
In addition to recording your training, you can also manage your meals. Simply upload images of your meals to the app, and AI will provide feedback. This information is also shared with your trainer, allowing for effective support for your diet outside of training sessions.
Body Sensing with 3D Scanning
Not only can we record your changes numerically, but we also offer a feature to record them in 3D. By entering your age, height, weight, and gender, and taking two photos (front and side) with a smartphone or camera-equipped device, your body shape can be automatically detected. This allows you to visually experience your growth and effort, which helps maintain motivation for your diet.
Training Scenes
Even beginners will be supported with kind and easy-to-understand guidance! We also offer programs specifically tailored for diet and body shaping, fully supporting each individual in achieving their goals.
