Hello! Thank you for visiting the blog of Yudai Yabuta’s Wolf’s Lair Gym! At our personal gym, Kiriya is striving daily to win the Tokyo Class Bodybuilding Under 75kg category. Here are some highlights of the intense training sessions he has been undergoing recently!
Triceps: Incline Triceps Extension
Point: This exercise is recommended as a foundational triceps exercise because it places a strong load on the long head, which is the largest part of the triceps. By performing it while lying on an incline bench, you can achieve a greater stretch, which is crucial for muscle hypertrophy!
Back: T-Bar Row
Point: This exercise primarily targets the latissimus dorsi and the middle to lower trapezius, making it a comprehensive exercise for the back muscles. It allows you to handle heavy weights with a free-weight feel and has the advantages of placing less strain on the lower back and maintaining posture more easily compared to bent-over rows. If you are accustomed to it, you can use a bit of momentum without compromising form to add high-weight stimulation to your back for optimal results!
We will continue to share updates on Kiriya’s journey to victory in the Tokyo Class Bodybuilding Under 75kg category!
At Wolf’s Lair Gym Ginza in Ginza-itchome, we warmly welcome training beginners! No prior experience is required. Enjoy working out and achieving even the smallest goals together with us. We support you at your own pace!
