FAQ

Yes, it’s okay. We provide a safe and comfortable training environment for all levels, from beginner to advanced.

It depends on your individual goals and lifestyle. Our expert trainers will suggest the best training frequency for your goals

Our trainers and AI work together to formulate customized programs that address each client’s goals and physical condition; AI is responsible for analyzing body composition data and designing training menus to best meet each individual’s needs.

If you are not feeling well or experiencing any discomfort during training, please report it immediately to your dedicated trainer. We offer one-on-one training as a personal gym, so we address each client’s individual condition immediately. Our focus is on injury prevention and proper handling, and we will refer you to a reputable medical provider if needed.

Speak directly to a trainer or send us a request via our contact form. We will tailor a program to meet your needs.

The effects of personal training are difficult to generalize because they depend on individual physical condition and lifestyle, but in general, clear improvements can be seen after about 3-6 months.

We use body composition meters and advanced body shape image analysis AI apps to regularly measure your body fat percentage, muscle mass, and more. We also regularly seek feedback on your training progress and how you feel, which we use to make adjustments to your program. This allows us to assess not only visible results, but also improvements in physical condition and performance.

If you are not seeing results, we will work with your trainer to review your training program and meal plan to find the best approach. We make your success our top priority.

Muscle is heavier than fat, so muscle mass can increase and weight can remain the same. What is important is the overall change in appearance, health, and physical condition, not just weight.

Muscle soreness after training is temporary and is a normal reaction of the body trying to adapt to the new exercise. However, severe or long-lasting soreness should be reported to your trainer.

Yes, with proper nutrition and training, it is possible to build muscle while dieting. Our trainers will guide you in balancing nutrition and training.

Our gym offers individualized dietary guidance as an option for 10,000 yen per month. We aim to help you lose weight effectively through a combination of professional trainers and AI support. We will do our best to help you achieve your health and goals.

Pre- and post-training meals will depend on your individual needs and goals, but generally a protein-containing diet is recommended. For specific dietary requirements, our expert trainers and AI will work with you to provide the best advice for your needs.

Supplementation needs will depend on your individual diet and goals. If needed, our trainers will recommend appropriate supplements.

Since alcohol consumption affects caloric intake, it is recommended to moderate alcohol consumption during the diet. Specific advice will be provided by the trainer.

Our trainers are professionals who have been trained directly by world champions and have ample expertise and experience to address your fitness goals and needs. We also use an interactive AI app to track each client’s progress in detail and create optimal training plans.

Outside of sessions, you can communicate directly with trainers through WOLF’S LAIR’s original AI app or official LINE. You can also receive individual advice and feedback from the trainer through the app.

Trainers create personalized training plans, conduct one-on-one training sessions, offer nutritional advice, and provide ongoing support for your fitness goals. All of this is optimized to the needs of the individual client, utilizing WOLF’S LAIR’s original AI app.

Your trainer will utilize WOLF’S LAIR’s original AI app to track your progress. This includes your training results, nutritional intake details, and any changes in your physical condition or shape. This information will help you adjust your training plan and optimize your health.

Our AI app allows you to message your trainer at any time. We also have time to discuss your needs and concerns during and after your training session.

At our gym, you will purchase a session ticket for each course (https://wolflairginza.net/pricing/). This includes all training sessions, dietary guidance and management, rental clothes and shoes, use of WOLF’S LAIR’s original AI app, body composition measurement, body shape image analysis, and post-session protein service.

The expiration dates for each ticket plan are as follows

16-ticket plan: 4 months validity

24-ticket plan: 6 months validity

32-ticket plan: expires in 8 months

48-ticket plan: expires in 12 months

For plan details and additional information, please click here.

Now, during the campaign period, the trial lesson (normally 11,000 yen) is available for free!

Our session ticket prices are all-inclusive rates that include all services, so there are no additional costs.

Our gym uses a ticket system, and once a ticket is purchased, it is basically non-refundable.

Our gym allows even beginners to train without difficulty. All courses are customized for each individual’s fitness level and progress according to their goals.

The gym specializes in one-on-one personal training and aims to provide a higher level of instruction and personalized support. Therefore, we do not currently offer group lessons.

At our gym, you can train without any supplies. Rental clothes, shoes, and towels are provided, as well as post-training protein. Clients need only concentrate on their training.

Training in a private room ensures privacy and allows you to focus on yourself. Additionally, the trainer provides one-on-one guidance, offering the most suitable training to achieve each customer’s goals.

Our gym is a facility specialized in personal training, so we do not offer time for self-training. To ensure that each customer achieves the best results, our personal trainers provide thorough one-on-one guidance.

The best feature of our gym is the personalized instruction with our world-class trainers. In addition, all options are included in the pricing, and a wide range of services are available without charge, including training wear and shoe rental, post-training protein, tailor-made training programs, body composition measurement, posing guidance, and the use of WOLF’S LAIR’s original AI app. A wide range of services, including the use of WOLF’S LAIR’s original AI app, are available without the need to pay anything.

WOLF’S LAIR’s original application not only records your current status and goals, but also allows you to analyze your training in detail. What kind of training did you do and how much? Was it just barely enough, or did you need assistance? From these results, we can find the right training method for you and propose a lean and efficient diet.

Our gym is open from 10am to 10pm. Each session lasts one hour and can start at 10:00, 12:00, 14:00, 16:00, 18:00, or 20:00. We allow clients to train at their own convenience. We also schedule sessions at reasonable intervals so that clients do not overlap time with each other.