It’s convenient that the gym is in a location that’s easy to stop by on my way home from work near Tokyo Station. Trainers Yudai Yabuta and Arata Fujii were selected for the legendary bodybuilder Hidetada Yamagishi’s (Big Hide) disciple program and trained in Las Vegas. They have enough experience to have placed in American competitions!

The training menu is flexible, catering to everyone from beginners to serious trainees. Since there is only one person per session, I could train without worrying about others around me!

There is also ample space between clients, allowing for a comfortable exit. The protein shake after the session was also delicious!

Great atmosphere, great people, great equipment, great service, and even great smell! This is the best gym! The training sessions are tailored to my body’s condition for the day, so I can attend without overexerting myself. The private rooms are spacious, allowing me to focus on my training. There’s also plenty of space for kids to play, and the staff kindly looks after my young child during my workouts, which is a huge help.

The trainers possess high-level knowledge of body sculpting, guiding me efficiently towards my ideal body without any wasted effort (a highly recommended point for busy moms and businessmen!). Above all, the staff is friendly and welcoming, making it an easy gym to visit. I believe it’s a gym that fits everyone, from beginners, women, and seniors to hardcore fitness enthusiasts.

It’s only a 2-minute walk from Ginza-itchome Station on the Yurakucho Line. The training room, unified in black, is very calming and allows for highly focused training! Trainer Yudai Yabuta has impressive credentials and a wonderful personality, so there’s no doubt that coming here will transform your body. I’m looking forward to the changes in my body from now on.

I had the privilege of being trained at Yudai’s gym. I’ve always been on the chubbier side and lived a life without any connection to strength training. However, upon my wife’s recommendation, I decided to give it a try. Initially, as a beginner, I considered joining an unmanned fitness gym rather than a personal training gym. But choosing Yudai’s personal gym turned out to be the perfect decision.

Due to my lack of knowledge about strength training, having one-on-one guidance from a trainer with specialized knowledge and techniques helped me approach my ideal body in the shortest and most effective way possible. (Given my tendency to slack off, it’s likely that I wouldn’t have continued at an unmanned fitness gym.)

As a salaryman living the same routine every day, the experience of visiting the gym empty-handed after work, receiving appropriate encouragement from the trainers, and challenging myself with new weights daily is incredibly exciting. Although I initially thought personal gyms were somewhat intimidating, I’m glad I mustered the courage to walk through those doors.

I believe that both Yudai and trainer Kazu will become wonderful friends for life.

Located in Ginza-itchome with excellent accessibility, this personal gym offers a chic and calming atmosphere with a stylish touch and compact, state-of-the-art equipment. In front of a large mirror, trainer Yudai provides very thorough and easy-to-understand guidance. I felt that this gym is suitable for everyone, from beginners to those competing in contests. Additionally, the wall features the autograph of Yudai’s mentor, Hidetada Yamagishi, which is sure to boost your motivation!

As a beginner in strength training, I felt apprehensive about stepping into a professional gym, but my visit to Wolf’s Lair Gym Ginza completely dispelled those fears. The prime location, cleanliness, and excellent equipment were impressive, but what mattered most to me as a beginner was the sense of reassurance. Meeting the highly personable and charming owner and trainers encouraged me to reconnect with my body, something I hadn’t done since my school sports days. Grateful for this encounter, I look forward to continuing my training here!

First and foremost, I am incredibly proud that my fellow trainee, Yudai, whom I trained with in Las Vegas through Hidetada Yamagishi’s “Hidetada Yamagishi Disciple Program,” has established this gym! I promptly utilized the gym, and it is equipped with machines and dumbbells from the renowned domestic brand “EVOLGEAR.” The high ceilings and atmosphere reminiscent of Las Vegas gyms are extremely appealing!

Yudai, along with Shin and Kazuto, who also trained in Las Vegas, are active as trainers. I believe this is an unparalleled, powerful personal gym with such trust and accomplishments! I am confident that both beginners and those aiming for competitions can achieve a 100% transformation by attending this gym.

The greatest reward is being able to learn the methods of the legendary bodybuilder Hidetada Yamagishi! I highly recommend all trainees to experience the giant set at least once. I look forward to visiting again soon.

Experienced Experts & Body Sculpting Based on the Latest Science

Among the many personal and training gyms, Wolf’s Lair stands out for its exceptionally high quality. It combines American nutrition and training, renowned for body sculpting, with dietary and training methods suited for Asians, delivering results-oriented guidance. Both owners are top-notch businessmen from major corporations, and the trainers are disciples of world-class bodybuilder Hidetada Yamagishi, making this an elite personal gym. All it takes is the courage to take the first step, and results will naturally follow (my personal experience).

I attended the pre-opening on October 16th. The owner, who left a top-tier corporate finance job to train in Las Vegas for three months and achieved third place in the Physique competition, also provides direct training with outstanding personal qualities.

The gym offers a training system that uses AI to propose training methods, manage physical condition, and measure effectiveness, making training enjoyable and effective. The other trainer also has experience studying in Las Vegas, and the coordination among the three staff members is excellent.

I believe this gym provides a top-notch environment for a personal gym!

Congratulations on the opening of this fascinating concept gym! With disciples of the prestigious bodybuilder Hidetada Yamagishi as instructors, who create personalized programs, it is very welcoming and easy to continue. As our bodies are with us for a lifetime, I plan to steadily work hard, taking each step while often returning to the basics. I highly recommend this gym to everyone!

As a beginner in strength training, I was hesitant to join an open gym, but this private space provides tailored support with a personalized menu that fits my needs. They also provide change of clothes and protein, making it convenient to drop by after work given the great location. The prices are more reasonable compared to the market average, so it’s best to start coming here before it gets fully booked.

With its calm and clean atmosphere and friendly, attentive trainers, I believe this gym is a place where beginners and women with no exercise experience can enjoy and continue their training with confidence.

Moreover, for those participating in competitions, the trainers are actively competing and are disciples of renowned international figures, which provides a great sense of reassurance.

It was fantastic to train in a private room without worrying about others around me! I’ll definitely be back! I highly recommend Trainer Inagaki, who has won a championship in America!

Today, I had a personal training session with Kazuto! Whether you are a beginner in strength training or a competitor, it will be an incredibly educational experience!!

Even as a beginner, I received very thorough guidance, which was incredibly helpful 😭. I gained a lot of knowledge about training and felt very grateful. I plan to come once a month from now on! Thank you, Kazu!

This is an excellent gym that responds to your enthusiasm with great care. Even beginners can feel confident here.

Training in a calm and clean environment. I had a very good time. Thank you very much.